6 Way To Get Over Your Jet Lag Quickly!

Is it your first time traveling internationally and experiencing jet lag? There are various methods to help you adjust to the time change and get your body back to its best. Here are 6 ways to overcome jet lag while traveling abroad!

Jet lag, also known as time zone shift syndrome, is a condition that occurs when our bodies are unable to adjust to the time zone changes that happen when we travel to a different place by plane.

Jet lag typically subsides on its own within a few days, but it can take longer to recover depending on the distance traveled and the speed at which one's body can adapt to changing time zones.

People that affected by jet lag often have trouble sleeping at the appropriate times according to the time at their destination.

Individuals affected by jet lag typically experience a great deal of fatigue and lack of motivation for several days after arriving at their destination. This can be due to the body's internal clock, also known as the circadian rhythm, being out of sync with the local time of the destination.

Jet lag can also disrupt a person's eating patterns, such as feeling hungry at unusual times or not feeling hungry at all.

et lag can have an impact on a person's cognitive abilities, such as the ability to concentrate and solve problems. The fatigue, grogginess and disorientation caused by jet lag can make it hard for an individual to focus on tasks and make decisions.

Jet lag can also have a significant impact on a person's emotional well-being, leading to feelings of anxiety or depression. The physical symptoms caused by jet lag, such as fatigue, insomnia, and disorientation, can make a person feel unwell.

Here are some ways to deal with jet lag from traveling:

Adapt to the time at the destination before flying

To help combat jet lag, try adjusting your sleep pattern to the time of your destination before your flight by, for example, going to bed earlier or sleeping longer in accordance with the time difference

Drink enough water

It is important to ensure that you drink enough water during your trip, particularly if you are traveling to an area with dry air. Keeping the body hydrated can prevent dehydration and help combat jet lag.

Avoid drinks containing alcohol and caffeine

Drinks that contain alcohol or caffeine can disrupt your sleep and make it more difficult to adjust to the new time zone. It is best to avoid consuming these types of beverages during your trip, especially in the hours leading up to your desired bedtime. Alcohol can cause a decrease in the quality of sleep and caffeine can inhibit the ability to fall asleep.

Exercise on the flight

Engaging in some physical activity during the flight can be beneficial in promoting good circulation and preventing leg swelling. Sitting in a confined space for an extended period of time can cause blood to pool in the lower extremities, leading to swelling and discomfort. By getting up and moving around the cabin, you can improve blood flow and reduce the risk of developing blood clots.

Use earplugs and eye mask

sing earplugs and an eye mask can aid in getting better sleep during the flight, allowing you to arrive at your destination feeling more refreshed. The ambient noise and light of an airplane cabin can be disruptive to sleep and make it difficult to relax. Noise-canceling earplugs and an eye mask can help block out these distractions and create a more conducive environment for sleep.

Use sedatives

If you feel anxious or stressed while flying, it's important to seek guidance from your doctor or pharmacist on the safe use of sedatives while traveling. Anxiety and stress can be common when flying, especially for those who experience a fear of flying. However, it's important to remember that there are options available to help alleviate these symptoms. Thus the review about Jet Lag, hope it helps!