Maintaining health is a primary concern for Muslims during fasting to ensure the body remains energetic and capable of smoothly performing fasting worship. Check out the following article for 7 tips to maintain health during fasting in Ramadan.
1. Balanced Suhoor
Ensure to have a balanced suhoor by including foods rich in complex carbohydrates, protein, fiber, as well as fruits and vegetables. This helps to maintain your energy levels during fasting.
2. Avoid High-Fat and High-Calorie Foods
Stay away from high-fat and high-calorie foods, as well as those containing excessive sugar. These foods can cause increased fatigue and drowsiness during fasting.
3. Adequate Hydration
Make sure to drink enough water during iftar and suhoor to prevent dehydration. Avoid sodas and caffeinated drinks as they can lead to dehydration.
4. Light Exercise
Engage in light exercises such as walking or gentle aerobics after iftar to maintain physical and mental fitness. Avoid heavy exercises that may cause dehydration or excessive fatigue.
5. Maintain a Healthy Eating Pattern
Try to maintain a healthy and balanced eating pattern throughout Ramadan. Avoid overeating during iftar and break your fast with nutritious and healthy foods.
6. Sufficient Rest
Ensure you get enough rest every night for the body to recover and rest properly. Aim for a minimum of 7-8 hours of sleep each night.
7. Pay Attention to Health Signs
If you feel unwell or experience unusual symptoms during fasting, do not hesitate to consult a doctor or healthcare professional. Even during fasting, health remains the top priority.
