Tips for Elderly Passengers Flying on a Plane — Air travel can present challenges, particularly for seniors who may have more delicate health. However, with a few tips and tricks, flying can be an enjoyable experience for elderly passengers. Discover the 5 essential tips that seniors must know before boarding a plane!
1. Monitor the fluid consumption
Ensure to consume adequate water during the flight to prevent dehydration. Nevertheless, refrain from consuming alcohol or caffeine as they can exacerbate dehydration. Bring your own reusable water bottle and request the cabin crew to refill it as required.
2. Bring the necessary medicines
Remember to bring essential medications for the journey, along with sufficient supply for the trip and a few extra days. Ensure to pack the medicines in their original packaging and carry a prescription from the doctor if required.
3. Choose a comfortable seat
Select a comfortable and easily accessible seat, particularly if the elderly have mobility or health concerns. Choose a seat with ample legroom that can be adjusted and easily reached by the cabin crew.
4. Consult a doctor
Before making the decision to fly, consult with your doctor, especially if the elderly have specific health conditions or are taking medication. The doctor can provide guidance on measures to take to ensure the health and well-being of the elderly during the journey.
5. Maintaining Balance and Stress
Air travel can induce stress and anxiety, particularly for the elderly. It is crucial to maintain equilibrium and alleviate stress with breathing and relaxation techniques. Bring a neck pillow or headphones to listen to music or practice meditation during the flight. Avoid consuming caffeine and alcoholic beverages, as they can exacerbate anxiety and worsen medical conditions.
It's essential to remember that while flying poses some risks for the elderly, by adhering to the tips above, you can mitigate the risks and relish your journey comfortably and safely. Always consult with your doctor regarding your health condition before embarking on long-distance air travel. Enjoy your trip!
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