Indonesia is known as a country with extraordinary natural wealth, including various types of rare and typical forest fruits. These fruits are not unique in shape and taste but also have a variety of important health properties. Unfortunately, many typical Indonesian forest fruits are not yet widely known by the public. Let's explore further about these fruits.
5 Indonesian Forest Fruits: Uniqueness and Benefits
Types of Fruit from Indonesian Forests
1. Bisbul (Diospyros blancoi)
Bisbul (Diospyros blancoi)
Bisbul, also known as velvet apple, has soft, velvety skin. The flesh is sweet and soft, and rich in antioxidants which are good for health. Bisbul is usually found in tropical forests and has a distinctive aroma.
2. Keledang fruit (Artocarpus lanceifolius)
Keledang fruit (Artocarpus lanceifolius)
Keledang is a rare fruit that is similar to jackfruit but smaller. This fruit has a sweet taste and soft texture. Keledang is rich in vitamin C and fiber, which is good for the digestive system and increases endurance.
3. Gandaria fruit (Bouea macrophylla)
Gandaria fruit (Bouea macrophylla)
Gandaria has a refreshing sweet and sour taste. This fruit is rich in vitamin C and fiber, which helps improve immunity and digestive health. Gandaria is often used in traditional dishes and as an ingredient in fresh drinks.
4. Matoa fruit (Pometia pinnata)
Matoa fruit (Pometia pinnata)
Matoa fruit has a sweet taste and texture similar to rambutan and longan. Matoa is rich in vitamins C and E, which are good for skin health and increase endurance. This fruit is often found in Papua and surrounding areas.
5. Kelubi fruit (Eleiodoxa conferta)
Kelubi fruit (Eleiodoxa conferta)
Kelubi fruit is a typical fruit often found in the Sumatra and Kalimantan regions. This fruit has a sour taste and is often used as an ingredient in salad or processed into sweets. Kelubi is rich in antioxidants and vitamin C, which are good for boosting the immune system and aiding digestion.
Health Benefits of Indonesian Forest Fruits
Indonesian forest fruits are not only delicious to eat, but also offer a variety of health benefits. They are generally rich in vitamins, minerals, and antioxidants that help fight free radicals, boost the immune system, and maintain healthy skin and digestion. Regular consumption of these fruits can provide balanced nutrition and support overall health.
